Warm Weather Clothing

A lot of the tips or ideas I want to share should be followed or at least prepared for even in warm weather if you are planning to camp away from an established campground or near the trail head. You can never really predict when severe inclement weather may overtake you when you are 10 miles out in the backcountry. I have personally been in the high Sierras in the summer months and had a winter storm complete with the snow and ice over take us. Had we not been prepared it would have been a very dangerous undertaking and quite unpleasant to say the least.
Some basic rules for anytime:

• Always make certain that someone not with you knows exactly where you will be.
• Always check in with the ranger station and let them know where you plan on hiking, when you will start and time expected out.
• Never go out alone.
• Always have extra dry clothing and possibly snow equipment depending on the elevation you plan on hiking.
• And be prepared for the unexpected! You and your hiking companion may be the only folks you can count on for some time.

Camping can be enjoyable even in cold weather if you are prepared. Dress in layers and keep dry. By dressing in layers you can add or subtract clothing easily to fit the temperature to stay dry and warm. Do your best to avoid sweating and rotate your layers on and off to get wet clothing off and dry clothing on. Don't feel bashful when hiking to hang wet clothing over your pack. Even in cold weather you will find your clothes will dry off this way with the sun hitting them as you hike.

Just because its cold don't forget to hydrate and eat, and remember most of your heat loss is going to be through your top and extremities. Your head, hands and feet. Keep a hat on, gloves on and off course your shoes (ha). And keep these areas especially dry! One trick to try is when getting into your sleeping bag at night put tomorrows dry extra clothing, hat, socks, gloves, etc. into the bottom of your sleeping bag. They will help keep your feet warm at night and they will be warm when put on in the morning. Don't forget to keep your neck warm with a scarf.

I did a lot of sleeping under the stars in the summer months in the Sierras but you will find a properly sized tent will give you protection from the cold and wind. Most times it will add an additional 10 degrees colder to your sleeping bag temperature range. In other words, if your sleeping bag is designed for +20 degrees and is comfortable to you at this temperature a proper tent can allow you to be comfortable down to +10. When I was young we just slept closer to a built up fire only to catch the bottom of my sleeping bag on fire once. I repeat, that happened once. I guess everyone can learn from mistakes, even me. And one last tip for now is to vent the top of your tent to keep the condensation from freezing on the tent's ceiling.

Keeping fit is extremely important no matter what the season. The key to lifelong fitness is having fun while you burn off that excess fat. Being fit and healthy, a person has more stamina and is better conditioned to perform tasks that require high energy levels. However summers are cruel to those who like to hit the gym. The excess perspiration acts as a major de-motivating factor. The only way to keep yourself cool while you are on the treadmill is to wear the most comfortable and breathable workout gear.

Below is my list of top 5 must-haves when it comes to workout clothes for the warm weather. This list will help you pick that perfect workout outfit which is both comfortable and stylish:
Nike dri-fit tech shorts: Available in a plethora of fun colors, these Nike shorts are very popular amongst female athletes. Shorts are best for warm weather and with Nike you can beat the sweat in style!

Under Armour tank top: These tops are the hottest trend when it comes to workout clothes. They come in flashy colors and have the most comfortable fit. The cute racerback, built-in bra and the flattering long length make it huge hit. You can team this with your shorts and get noticed while you lose some fat!

Built-in bra tops: A good support bra is very important while you are working out. Wearing a separate bra tends to become a little uncomfortable, so it is always a good choice to go for a built in bra top for flexible support.

Adidas track jacket: If you are looking to make a style statement at the gym you must have a quality Adidas track jacket. Each of the designs offered by Adidas are breathtaking and come in a variety of color combinations. These jackets are made of 100% cotton for utmost comfort.

Not so tight fitness pants: These pants are a necessity for gym regulars. They are very comfortable and have a very flattering fit. You can also wear them for your daily walks or jogs around the park.
These quality shorts, tops, bras and tracks are perfect for active woman going to the gym or keeping fit in the great outdoors. Comfortable, flattering and long lasting, these clothes will keep you dry and relaxed thought your workout regime.

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