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Showing posts with label Hot News. Show all posts
How to Stay Cool in Warm Weather
Steps 1.
Stay out of the sun while it's at its hottest. This commonsense approach isn't always easy to adhere to when summer fun beckons, so it bears repeating. Avoid exercising, traveling, sitting and walking about in the noonday sun as much as possible. It's best to limit your sun exposure between the hours of 10 a.m. and 4 p.m. each day during warmer months. When you are outside during these times, limit your exposure to heat by retreating to shade as much as possible and not exerting yourself. Most of all, drink plenty of water.- If you'd normally exercise or work outdoors during the hours of 10 a.m. to 4 p.m. during cooler months, be prepared to change this schedule when it's hotter. Slow down, it's not worth pushing yourself strenuously when it's hot outside; things that require a lot of physical effort can be done early in the morning or later in the day.
- Spend more time in air-conditioned places when the heat is excessive. Visit public buildings such as the library or a store if you don't have adequate air-conditioning at home.
- Some people are particularly vulnerable to heat and should stay in cool places during hot weather, such as children, the elderly and those who have health problems.
- While sunscreen and sunglasses don't necessarily have a cooling effect, their protective effect is vital during warmer weather, as well as being painful and damaging, sunburn reduces your ability to release heat from your body and causes you to lose body fluids.Be sure to use them.
Steps 2.
Plan ahead. Whatever you're doing outdoors, having a plan will help cut down on unnecessary activity in the heat. For example, if you're hiking, study the map at the beginning of the day and calculate the best route, especially one that makes the most of shade where possible. If you're swimming, even though water is cooling the sun will bear down on you, so figure out how long you can safely swim before needing to get out and dry off, and stick to this time limit. If you have to travel a lot during hot days in your vehicle, plan ahead by having your vehicle inspected and ensuring that your air-conditioning is in working order; also, keep a plentiful water supply on board for constant re-hydration.By having a plan, you can set time limits on your exposure to the heat and plan ways to minimize the effects of the heat before you head into it each day. Always be sure to stick to your time limits by prioritizing and leaving less important things to be finished when it's cooler. As part of your planning, spend time watching the weather forecasts. In the USA, NOAA produces a heat alert based on Heat Index Values. The importance of this measure is that it tells you how hot it will really feel outdoors when the relative humidity has been factored in with the actual air temperature. Don't go simply on the temperature but pay attention to the meteorological assessment of the heat potential. However, also be aware that heat index values are devised for shady areas and light wind conditions, if you're under full sunshine and in the presence of strong winds, the heat factor can increase by up to 15°F.
Steps 3.
Dress simply. Lightweight, loose-fitting clothing will help to keep you cooler, even better if it is light in color as this will reflect the heat and sunlight better. Shorts and short sleeved shirts are good choices, although a lightweight long sleeved shirt and pants are preferable if you're hiking or working outdoors for any length of time, as this provides more protection against the UV rays. Cotton clothing tends to keep you cool; be careful of synthetics as they can increase heat, although some synthetic clothes are specifically made to reduce heat (check the labels).- Don't forget your head. Wear a wide-brimmed hat, as this helps to keep you cooler by providing shade. However, in extreme heat, such as the desert Southwest, a hat will retain heat. Try using a bandanna folded into a triangle and wrapped over your head as is often seen on bikers - this actually wicks sweat away from your head, spreads it over a large area where it evaporates and reduces your scalp temperature. And always add sunglasses.
- Consider wearing less makeup. Too much makeup can impede sweating and make you feel hotter, especially around your facial area. A little matte powder for oil control may be suitable. For makeup and cosmetics that you do wear, consider storing them in the refrigerator. They'll be refreshingly cool when applied to your face, body and feet straight from the fridge.
- Wear less accessories during hotter weather. Metallic accessories can heat up considerably and less is always best when it comes to keeping cool.
- If you're worried about body odor, you might want to skip camisoles and tank tops, as these can make body odor more noticeable.
- If you have long hair, wear it up and off your face and body. If you have short hair, consider keeping it very short to minimize the insulating effects of hair.
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Womens Imbabura Hoodie
The North Face Women’s Imbabura Hoodie is a superlight down jacket,
offering insulation and freedom of movement for alpine action sports.
Insulated with sumptuous 700-fill down for exceptional cold blocking power, but compact enough to be packable into one of the hand warmer pockets. A mechanical stretch taffeta nylon shell adds comfort and yields flexibility and mobility. Two secure zipped hand pockets give warmth and stash space. Elasticated cuffs and hem cinch cord secure the fit. Contrasting stitch lines add zest.
For unhindered winter pursuits choose The North Face Women’s Imbabura Hoodie.
Insulated with sumptuous 700-fill down for exceptional cold blocking power, but compact enough to be packable into one of the hand warmer pockets. A mechanical stretch taffeta nylon shell adds comfort and yields flexibility and mobility. Two secure zipped hand pockets give warmth and stash space. Elasticated cuffs and hem cinch cord secure the fit. Contrasting stitch lines add zest.
For unhindered winter pursuits choose The North Face Women’s Imbabura Hoodie.
Product Features
- Fabric: Mechanical stretch taffeta (100% nylon)
- Insulation: 700 fill goose down
- 2 secure-zip hand pockets
- Elastic-bound cuffs
- Hem cinch-cord
- Contrasting stitching
- Hoodie stows into one of its pocket
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Womens Baffin Jacket
Getting caught in heavy snow need no longer be
an issue with the Women’s Baffin Jacket, designed and constructed by
Jack Wolfskin with both winter protection and style in mind.
Down
is moisture sensitive meaning it needs to be protected.
The Baffin
Jacket uses a shell fabric that is durably water resistant; in fact the
fabric itself is waterproof although some moisture ingress is possible
through the seams. With moisture taken care of, there is just the issue
of insulation. The 80/20 down fill has 550 cuin Fill Power
and delivers great insulation. It’s highly compressible too, making it
easier to pack down. The insulation is further enhanced by small details
that make a big difference. Internal cold block fleece cuffs keep even
more cold out while a thermal interlined hood with a fake fur trim let
wind and snow know who’s boss.
Don’t get cold this winter, take this wherever you go.
Product Features
- Weight: 1005g (size Medium)
- Fabric: 100% Nylon
- Fake fur at hood
- Internal fleece cuffs
- Pockets:
- 2 hip pockets
- Inner pocket
- Arctic hood
- Articulated elbows
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Mediterranean Tile-Print Tunic
Description :
With its cool blue tile print and bead-embellished V-neckline, our subtly crinkled, wrinkle-refusing tunic is a summer suitcase essential. Designed to flatter with a soft, elasticized waistline, fluttery batwing sleeves and a handkerchief hem, it's great over pants or shorts and doubles as the perfect beach cover-up. Tunic is sheer; wear with our Shelf-Bra Cami (sold separately). Falls to upper thigh. Polyester yoryu. Machine wash. Imported.
Details :
With its cool blue tile print and bead-embellished V-neckline, our subtly crinkled, wrinkle-refusing tunic is a summer suitcase essential. Designed to flatter with a soft, elasticized waistline, fluttery batwing sleeves and a handkerchief hem, it's great over pants or shorts and doubles as the perfect beach cover-up. Tunic is sheer; wear with our Shelf-Bra Cami (sold separately). Falls to upper thigh. Polyester yoryu. Machine wash. Imported.
Details :
- Mediterranean Tile-Print Tunic
- Cool blue tile print
- Bead-embellished V-neckline
- Subtly crinkled
- Soft, elasticized waistline
- Fluttery batwing sleeves
- Handkerchief hem
- Tunic is sheer
- Polyester yoryu
- Machine wash
- Falls to upper thigh
- Imported
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